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First Day of Swim Practice!

I hope everyone enjoyed seeing their Cruiser Balloons that were delivered to their mailboxes to mark the first day of swim practice! (If you did not receive any, please let me know!)

Here are a couple afternoon practice reminders:

1-Please remember that Coach Jack has requested that all swimmers only…

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THREE IMPORTANT THINGS YOU NEED TO KNOW FOR PRACTICE TOMORROW!

Hooray--practice starts tomorrow!

1--Liability Waiver

In order for your swimmer(s) to practice, CSTC requires that you complete and sign the attached liability waiver.  I will be in the parking lot at the beginning of each practice collecting signed waivers. You can either print a copy, sign it and have your swimmer…

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2020 Registration, Swim Suits & Practice Information

Hello Colonies Cruisers!

I wanted to share a few things with all of you about our upcoming swim season.

  1. Registration is OPEN! Please visit https://colonies.swimtopia.com/ and click on the green “Register Now” button to get started.
  2. We have picked out a new Colonies team swim suit for this summer (although…
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Meet the Coaches 2020

Hello Colonies Swim Team!

I hope everyone is staying healthy and getting excited for the season to start!

Before practices begin on June 15th, the coaching staff and I want to hold a “Meet the Coaches” event to allow us to meet some of the swimmers and vice…

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Online Registration Begins Thursday May 28 at 7 PM

Online registration for the Colonies Swim Team will begin Thursday May 28 at 7:00 PM.

Visit https://colonies.swimtopia.com/ and login to register. Click the green Register Now button to start.

Important Information:

In order for your swim team registration to be finalized, you must pay your Colonies Swim & Tennis Club…

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COVID-19 Safety Guidelines for Swim Team Practices

Maintaining the health and safety of our Colonies Cruisers
swimmers, coaches, and families is our top priority. In partnership with Coach
Jack, members of our Swim Team Committee developed a safety protocol to serve as
a roadmap for swim practice during Phase II. This document will be updated, as
needed,

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Season Update

Hello Cruisers,
I am excited to announce some positive developments for our swim team season. The CSTC Board of Directors has decided to allow the swim team to access the pool for practices beginning June 15, provided Virginia is in Phase 2 at that point.

We are tentatively planning to…

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Colonies Swim Team: Introduction/Vision for Season

Dear Colonies Swim Team,

Hello, my name is Jack McSorley and I am honored to be reaching out to everyone as the head coach for the 2020 swim season. While I realize there exists a significant amount of uncertainty surrounding the next several months as the COVID-19 outbreak continues to…

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2020 Meet Schedule and new Time Standards

GRAL has released the swim meet schedule for 2020, and the Time Standards for Advanced, JV, Varsity, and Senior Varsity have been revised.

Here is our meet schedule for 2020:

Wed June 17 away at Hanover Country Club

Wed June 24 away at Ashland

Wed July 1 home vs. Ashcreek

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NOVA Aquatics Spring Clinics

Hello Colonies Cruisers Families,

Is your swimmer ready for the summer swim season? NOVA Spring Clinics
are a great way for your summer league swimmer to prepare, and their coaches are
ready to work with your swimmer again this spring!

NOVA Aquatics coaches will lead Sunday afternoon clinics starting
February…

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